A full day of connecting with your breath, your body and with inner and outer wisdom. We begin with a gentle flow yoga class, then savour a delicious vegetarian/vegan lunch in the light-filled dining room of the Gaia Wellness Retreat, then move outdoors to walk among the trees and soak in the “forest medicine” during a guided Wellness Walk. Afterwards, cap off the day with time in the indoor sauna or exploring the Gaia lands on your own.

Program Leaders: Andrea Prazmowski, Certified Forest Therapy Guide and Billie Hillis, Registered Yoga Instructor

Cost: $125
Includes vegetarian lunch and sauna.

Join us Saturday March 31st for the Connect with YourSelf workshop being lead by Andrea Prazmowski, Certified Forest Therapy Guide and Billie Hillis, Registered Yoga Instructor.

https://www.facebook.com/events/2033077680237313/
https://www.eventbrite.com/e/connect-with-yourself-day-retreat-tickets-42271227379

$125 + Tax /Person - Registration for the workshop includes vegetarian/vegan lunch & use of GWR property and amenities (including Sauna) until 8pm.
or… 

Join us Sunday April 1st for the Enhance YourSelf workshop in the beautiful Main Lodge of Gaia Wellness Retreat where you will be treated to an optional early morning yoga session, a delicious and healthy vegetarian/vegan lunch, and use of the sauna & property until 8pm…

$175 + Tax /Person - Registration for the workshop includes optional morning yoga session, vegetarian/vegan lunch & use of GWR property and amenities (including Sauna) until 8pm.
or…

For Workshop Practitioners:
Register for one or both workshops and stay with us, creating your own personal retreat. You will receive 25% OFF when you reserve your accommodations in our B&B. 

$390 + Tax 
Regular Price: $420 (Save $30)
One night stay in a semi-private winterized cabin , tickets to both workshops, all meals, snacks and use of the sauna and snowshoes included

$480 + Tax 
Regular Price $540 (Save $60)
Two night stay in a semi-private winterized cabin , tickets to both workshops, all meals, snacks and use of the sauna and snowshoes included

Where:
Gaia Wellness Retreat
209 Chemin Usher, La Pèche Quebec

45 minutes from downtown Ottawa
15 minutes from Wakefield Quebec

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Une journée complète de connexion avec votre souffle, votre corps et avec votre sagesse intérieure et extérieure. Nous commençons par un cours de yoga en douceur, puis savourez un délicieux dîner végétarien / végétalien dans la salle à manger lumineuse du Gaia Wellness Retreat. Ensuite, nous nous déplaçons à l'extérieur pour marcher parmi les arbres et nous imprégner de la 'médecine forestière'. Couronnez la journée avec le sauna intérieur ou explorez librement la propriété Gaia.

Chefs de programme: Andrea Prazmowski, guide certifié en thérapie forestière et Billie Hillis, instructrice agréée de yoga 

Coût: 125 $
Comprend un dîner végétarien et un sauna.

Où:
Gaia Wellness Retreat
209 Chemin Usher, La Pêche Québec

45 minutes du centre-ville d'Ottawa
15 minutes de Wakefield Québec
 

  • Retreat Name Connect with YouSelf Day Retreat
  • Date March 31, 2018
  • Cost $125