Cultivating Inner Awareness - Day Retreat
January 26th, 2019 9am - 2pm
During this retreat we will explore practices designed to
~support our journey inward
~connect with ourselves on a deeper level
~define more of what really matters to us
~let go of what is no longer serving us
~ and create a place of true inner refuge that can provide us with guidance and inspiration on our path.
This will include some individual and group exercises, guided yoga and meditation sessions, a nature walk, vegetarian lunch and snacks as well as a sauna session at the end of the day.
Includes lunch, yoga/mindfulness sessions & sauna
Gaia Wellness Retreat - 209 Chemin Usher, La Peche
Contact us to register firstname.lastname@example.org