Are you feeling like you just need a day to yourself, away from all the demands that life places on us?
We can help :)
We often get into a busy routine of juggling work, home life, children and so much more! All this on top of genuinely trying to take care of ourselves so we can keep up! But it can be difficult and challenging to carve out that time you need from the schedule.
Which is why Gaia Wellness is offering Day Retreats
We have made it super easy to create a day that allows you to care for all aspects of yourSelf :)
~ Yoga ~ Hatha, Yin, Kundalini, Restorative, Gentle, Yin-Yang, Warm Yin, Warm Restorative
~ Meditation Sessions ~ These are guided mindfulness meditations that help foster a calm and peacful experience
~ Sauna ~ We offer a wood burning sauna large enough for up to 10 people to relax in
~ Sandy beach ~ Relax by the lake on a nice lounge chair and take in the beautiful fresh air and scenery
~ Hammocks ~ We offer bug-free hammocks for guests enjoyment - curl up with that book you've been dieing to read :)
~ Kayak & Canoe ~ 3 kayaks and a canoe for guests to take out on our semi-private lake nestled in the Gatineau Hills
~ Hike ~ There are many trails to explore on the property and in the surrounding area
~ Vegetarian Lunch ~ You request the meal and we will make it appear! Or John and Jerome can cook you one of their raved about dishes and surprise you!
~ Tour the absolulutely stunning gardens including the Peace garden, the Lavendar garden, the Forgotten garden and the Spiral Walking garden.
~ Forest Therapy with Andrea is also an option (subject to availability) ($)
~ Reiki Sessions are also available (subject to availability) ($)
Follow this link for more information on Services Available
You can create a schedule that works for you including meal time and when you would like to have any yoga or meditation sessions. Or if this just feels like more work, we can plan it for you. Whichever you like ~ It's Your Day!
Oh yeah and we forgot to mention you can also bring your friends!! If you know some other ladies or gents that need a day too -bring them along :)