Lunch Hour Guided Meditation Class in the Councilor’s Lounge on the second floor

New Dates for September are September 5, 12, 19, 18

We do so much to take care of our body but do we apply the same attention to our minds? 
Join us every Thursdays at noon for a fulfilling dose of guided meditation, helping us to achieve increased levels of stillness, peace, clarity and most of all happiness. 

Participants will learn a variety of meditation-related topics such as:

The benefits of meditation
Proper posture
Obstacles and antidotes
Breath work
How to start a daily practice

Jerome Giovinazzo: a long-time practitioner and instructor of meditation & yoga. He brings joy, sincerity and humour into his classes. Having recently completed a 2 year solitary meditation retreat, Jerome realized the power of going inwards, one which enables each of us to create the change we desire in our world.

Billie Hillis: is a meditation & yoga instructor known for her authentic, non-judgmental teaching style and compassion-centered philosophy. She encourages the growth of her students by having them develop a deeper connection with their body and mind.

  • Retreat Name FREE Weekly Meditation Class at City Hall Ottawa
  • Type
  • Date July & August 2018
  • Cost FREE