Mindfully Recovering - Healing Addictive Patterns

This Mindfully Recovering Program is suited for anyone who has ever struggled with any form of addiction (food, alcohol/drugs, shopping, relationships etc.) or reactive thinking. Over the course of the year we will explore the roots of these addictions and support one another as we let go of these limiting aspects of our lives and grow into a life that serves us. 

This program is being offered exclusively at Gaia Wellness Retreat beginning in November 2018 through to November 2019. It is a year-long program which will include a 3 Day and a 7 Day Mindfully Recovering Retreat, one on one guidance in person & online, monthly group sessions, Energy Healing sessions either at Gaia Wellness Retreat or in the privacy of your own home and personalized yoga/meditation programs and diet suggestions to follow for the year. Participants have the choice of participating in the full program or attending one or both of the retreats.

Billie (Jugat Joti Kaur) is a Certified Yoga Instructor, trained in Kundalini Yoga, Hatha and Yin Yoga as well as Yoga for Addictions. She is passionate about Yoga, Mindfulness & Energy Healing and is a certified Reiki Therapist and Meditation Coach. As the Founder & Director of Gaia Wellness Retreat, Billie has a vision to create an environment that can support and inspire people on their journey towards personal freedom. Billie is known for her authentic, non-judgmental teaching style and compassion-centered philosophy. Availing herself to continuous philosophical education from various spiritual disciplines, Billie weaves thought-provoking meditations throughout her classes, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large.

Billie spent many years feeling trapped in reactive thinking and a life of addiction and throughout her recovery over the last 15 years she has studied and put into practice the tools taught in this program and she has seen the profound changes that are possible! Billie brings a wealth of knowledge and personal experience to the teachings in this program as well as a genuine desire to help others on a path of healing and recovery. She is committed to providing her students with the tools neccesary to fully awaken to a true and authentic self. 

By exploring our inner lives and healing the wounds of the past we will be able to:

  • Let go of limiting core beliefs
  • Identify and transform the inner dialogue that traps us in reactive thinking
  • Recognize and heal our harsh self-judgements
  • Cultivate self-compssion and compassion for others
  • Forgive ourselves and those that have hurt us
  • Connect with our innate and unique creativity 
  • Heal our relationships and learn to form healthy connections with others
  • Detach from obsessive thinking
  • Identify and let go of any false refuges and learn to come home to a place of true refuge
  • Awaken to our inner truth
  • Connect deeply with and heal our bodies and our energy systems
  • Learn to love and accept all aspects of ourselves
  • Chart a path to personal freedom and a contented life

This program is not a substitute to a 12 Step Program or other similar supports but rather it is set of tools and practices to enhance and support a life of recovery. We reccomend that participants have at least 6 months of sobriety if they are in recovery from drug or alcohol addiction. We also understand that life is busy and not everyone can always commit to the regular group sessions and the daily personal practices. We encourage students to participate as much as possible and to also respect your needs and the needs of others in your lives. 

DETAILS:

3 Day Mindfully Recovering Retreat will begin Friday November 30 - Sunday December 2, 2018 - $795 (Save $100 if you register before October 1, 2018)

7 Day Mindfully Recovering Retreat will begin Monday August 12 - Sunday August 18, 2019 - $1595 (Save $200 if you register before June 1, 2018)

Monthly group sessions will be held at Gaia Wellness Retreat (dates TBD) 

*If you are not able to attend any of these sessions they will be live streamed and uploaded to the group FB Page so you can participate from home*

Regular one-on-one sessions either in person or online

Regular Reiki Sessions will be offered at GWR or Billie can provide these in the comfort of your home 

Personalized daily Yoga/Meditation Practices to be exploring through out the year

Group Facebook Page for participants to stay connected with each other and offer peer-support

COST:

The price for the entire year is $3600 (Save $200 if you register before October 1, 2018) (sliding scale also available). 

3 Day Mindfully Recovering Retreat will begin Friday November 30 - Sunday December 2, 2018 - $795 (Save $100 if you register before October 1, 2018)

7 Day Mindfully Recovering Retreat will begin Monday August 12 - Sunday August 18, 2019 - $1595 (Save $200 if you register before June 1, 2018)

 

OPTIONS FOR PAYMENT:

Register & pay the full fee before October 1st, 2018 and SAVE $300 = $3300 (taxes included)

Register and pay the full fee after October 1st, 2018 = $3600 (taxes included)

Pay in 12 monthly installments = $275 (register before Oct 1) monthly

                                                     $300 (register after Oct 1) monthly

Pay in 24 monthly installments = $135 (register before Oct 1) monthly

                                                    $150 (register after Oct 1) monthly

Apply for a Partial Scholarship 

Ask us about Sliding Scale Pricing

 

WHERE:

Gaia Wellness Retreat is located at 209 Chemin Usher La Peche QC J0X 1A0 near scenic Wakefield QC.

 

HOW TO REGISTER:

Please contact us at info@gaiawellnessretreat.com if you have any questions or if you would prefer to register over the phone we can be reached at 613-894-4242.

Registration is also available through Eventbrite

  • Retreat Name Mindfully Recovering - Year Long Program
  • Type
  • Date November 2018 - November 2019
  • Cost EARLYBIRD - $3300 REG PRICE $3600 (Sliding scale and instalment payments accepted)