NATURE + YOGA - JUICE DETOX RETREAT
October 12-14, 2018
Spend a weekend resetting yourself mind, body and spirit.
What will this weekend be like?
This weekend will be focused on letting go. Fall is a season of release and our bodies are primed for detoxification on all levels of body, mind and spirit. We will begin the weekend with an welcome session, information about the benefits of juice fasting for detoxification as well as a group meditation to help begin the process of coming together to let go of what we are ready to let go of.
All of the activities are optional so if you are needing a weekend to just be away to focus on detoxification and read a book we won't hold you back!
Each morning we will start the day with warm lemon water, followed by a gentle yoga sequence for detoxification and renewal. Throughout the day we will have juices, talks about nutrition and lifestyle changes, meditation sessions as well as group circles for sharing and working through different detoxification processes.
The wellness retreat will be held at a beatiful 25-acre retreat centre nestled in the Gatineau Hills. Spend mornings on the dock gazing across the lake or wind down after our evening yoga with a warm sauna experience. It's going to be a truly indulgent weekend. You deserve it!
On Saturday we will have a sign-up for additional therapeutics that you may be interested in having such as reflexology, reiki or massage therapy which will aid in the detoxification process.
What is included?
2 nights stay at the Gaia Wellness Retreat nestled in the Gatineau Hills (< 1 hr drive from Ottawa) in shared accommodation
fresh organic cold-pressed juices and vegetable broth
natural supplements to help support detoxification
initial consultation with Dr. Jada and Sara Dubeau to assess your treatment goals and ongoing program.
daily yoga classes focused on detoxification for mind and body
special group activities to promote emotional and spiritual transformation (optional)
nutrition/lifestyle wisdom session given by Dr. Jada and Sara
before and after support via a private Facebook group to help you ease your way into the fasting as well as how to incorporate healthy lifestyle and nutritional choices in the future
Interested? Email firstname.lastname@example.org for an application and we'll see if this weekend is the right fit for you!
- Retreat Name Nature & Yoga Retreat
- Date October 12-14, 2018