Treat yourself to a week of compassionate reflection and personal intention in a natural setting with dedicated teachers. You will connect with yourself on deeper levels as you practice yoga, reflection, contemplation, silent meditation and connecting with nature – all at a nourishing and rejuvenating retreat.
Self-reflection is necessary for the creation of the best version of yourself. It is one of the best ways that you can shift your mindset, increase positivity in your life, and discover a greater connection to yourself. Taking time out to self-reflect can help you process your thoughts and feelings and help you define what matters most to you.
Setting intention is quite different than goal making. It is not oriented toward a future outcome. Instead, it is a path or practice that is focused on how you are "being" in the present moment. Your attention is on the ever-present "now" in the constantly changing flow of life. You set your intentions based on understanding what matters most to you and make a commitment to align your worldly actions with your inner values.
As you gain insight through meditation, wise reflection, and moral living, your ability to act from your intentions blossoms. It is called a practice because it is an ever-renewing process. You don't just set your intentions and then forget about them; you live them every day!
When: April 16-20
Where: Gaia Wellness Retreat (near Wakefield Quebec)
Cost: 3 Day or 5 Day option
Each package includes semi private accommodations, healthy vegetarian/vegan meals & snacks, detox juicing, yoga sessions, wood-burning sauna and use of all the amenities at GWR.
3 days/2nights $295 per person + tax
5 days/4 nights. $495 per person + tax
Please PM us on Facebook,
Email email@example.com or
Phone us (613)-894-GAIA (4242) to reserve your spot. We require a $100 deposit to hold your place :)