Sat, Apr 18 | Gaia Wellness Retreat

Relax and Renew Retreat

A weekend to slow down and enjoy nature walks, yoga, good food and quiet.

Time & Location

Apr 18, 2020, 11:00 AM – Apr 19, 2020, 11:00 AM
Gaia Wellness Retreat, 209 Chemin Usher, La Pêche, QC J0X, Canada

About the Event

Relax and unwind with a guided nature walk, yoga and guided meditation.

Gaia Wellness Retreat has beautiful grounds and amazing food.

Accommodation is in cozy rooms in the main lodge and cabins.

 

Cost is To Be Determined

 

Join Heather Cross, owner of Here and Now Yoga and Mindfulness Studio in Ottawa, for a weekend of slowing down and reconnecting with nature and yourself.  Participants will enjoy nature walks, yoga, mindfulness practices, amazing vegetarian food and quiet.

 

Saturday, April 18, 2020

 

11 a.m.-12 p.m.          Arrive, Settle In & Socialize

12-1 p.m.                    Lunch – Mindful Eating

1-3 p.m.                      Mindful Forest Walk & Tea and Snack

3-4 p.m.                      Free Time

4-5:30 p.m.                 Hatha Yoga

5:30-6 p.m.                 Free Time

6-7 p.m.                      Dinner

7-7:30 p.m.                 Free Time

7:30-9 p.m.                 Restorative Yoga

9 p.m. onward            Free Time & Sleep

 

Sunday, April 19, 2020

 

7-8 a.m.                      Mindfulness Practices-The Body Scan and Mindful Movements

8-9 a.m.                      Breakfast – Mindful Eating

9-9:30 a.m.                 Time to Pack (or Free Time)

9:30-10:30 a.m.          Hatha Yoga

10:30-11 a.m.             Discussion & Goodbyes

 

Sign up early!

 

Cost until the end of 2019: $250 + HST per person

Cost in 2020: $275 per person

 

Cost includes

  • Shared accommodation in the main lodge or a cabin, including all linens,
  • Access to all of Gaia's amenities, including the sauna,
  • Saturday lunch and dinner and Sunday breakfast (special dietary requirements can be accommodated),
  • Coffee and tea all day and
  • Guided forest walk, Hatha and Restorative Yoga classes and guided mindfulness practices.
  • Retreat Name Relax and Renew Retreat
  • Type
  • Date April 18-19, 2020
  • Cost $275 Per Person