• Personal Transformation Retreats

    Take time to connect with your authentic self... Gaia Wellness is now offering personal retreats designed to support you on your unique journey to personal freedom. Gaia Wellness Personal Transformation Retreats During a Personal Retreat you will be provided with your own private cabin nestled in the trees or room in the main lodge, 3 delicious vegetarian meals per day and daily yoga and meditation sessions offered to support your practice and deepen your connection. Personal retreats can be transformative and life-changing-- a chance to re-connect with who we really are, and surrender our...

    • Facilitator:
    • Type: Mid-Week
    • Dates
      July 7, 2018 to June 1, 2019
    • Cost: Starting at $220/per night
  • Daily Restorative Yin Yoga, Meditation + Sauna Class

    Join us Monday to Friday for a relaxing and invigorating Restorative Yin Yoga & Meditation class followed by a 1 hour wood-burning sauna session at 10:00 am (all available dates are listed). Participants are welcome to make a day of it and enjoy the property by going for a kayak or a hike. We encourage anyone who is interested to please register through Eventbrite to help us in preparing for class. There is the option of FREE registration (pay upon arrival) or you have the option to pay in advance. Yummy vegetarian lunch is available - $20 Yoga class + Sauna - $25 https://www.facebook.com...

    • Facilitator:
    • Type: Classes
    • Dates
      September 10, 2018 to May 31, 2019
    • Cost: $25 (Lunch add $20)
  • Yoga Nidra & Sauna with Jerome

    Join Jerome Giovinazzo every Sunday to Wednesday evening during the fall & winter at Gaia Wellness Retreat for 1 hour of Yoga and 1 hour of Yoga Nidra followed by a sauna session. Jerome is known for his humour and his interactive teaching style. This class is suited for new meditators as well as more advanced practitioners. Sundays - Wednesdays starting September 26 ~ 8-9:30 pm followed by 1 hour sauna session (optional) Yoga + Yoga Nidra & Sauna $25 All available dates are listed on Facebook & Eventbrite https://www.facebook.com/events/433500353840036/ Contact us for more...

    • Facilitator:
    • Type: Classes
    • Dates
      September 26, 2018 to May 31, 2019
    • Cost: $25
  • Love Yoga Weekend Retreat

    Join Paula and LIssa as we nourish body, heart, and soul! Embrace the journey! At the beautiful Gaia Wellness Retreat - nestled in the Gatineau hills for a weekend of yoga active and restorative, meditation, introspective practices, evening outdoor fires, and delicious meals. During your free time, take in the lake, explore the forest trails, snow shoe (if we have snow), relax in the sauna, or curl up with a good book. If you feel a calling to deepen your practice, or if a weekend retreat would nourish your being, we would be honoured to have you. When we tap into the heart of our practice,...

    • Facilitator:
    • Type: Weekend
    • Dates
      November 16, 2018 to November 18, 2018
    • Cost: $395
  • Design your own Day Retreat

    Are you feeling like you just need a day to yourself, away from all the demands that life places on us? We can help :) We often get into a busy routine of juggling work, home life, children and so much more! All this on top of genuinely trying to take care of ourselves so we can keep up! But it can be difficult and challenging to carve out that time you need from the schedule. Which is why Gaia Wellness created Design your own Day Retreat We have made it super easy to create a day that allows you to care for all aspects of yourSelf :) You can choose from: ​ ~ Yoga ~ Hatha, Yin, Kundalini,...

    • Facilitator:
    • Type: Day
    • Dates
      November 17, 2018 to November 17, 2019
    • Cost: $108 + tax
  • Colin De France - Guest Instructor

    November 20 - 30, 2018 We are super excited to welcome Colin De France, Master Yoga Instructor, Meditation & Mindfulness Teacher, Musician, and a Certified Thai Yoga Massage Therapist as our Guest Instructor in November 2018. Colin often incorporates music and sound therapy into his classes and will be joining us for a limited time this fall to share his unique teaching style and experience. In addition to regular daily group yoga classes, Colin will be available for private yoga, mindfulness instruction, and Thai Yoga Massage therapy. For a complete list of programs, schedules and...

    • Facilitator:
    • Type: Classes
    • Dates
      November 20, 2018 to November 30, 2018
    • Cost: Please Contact
  • FREE Weekly Meditation Class at City Hall Ottawa

    Lunch Hour Guided Meditation Class in the Councilor’s Lounge on the second floor Every Wednesday at noon We do so much to take care of our body but do we apply the same attention to our minds? Join us every Thursdays at noon for a fulfilling dose of guided meditation, helping us to achieve increased levels of stillness, peace, clarity and most of all happiness. Participants will learn a variety of meditation-related topics such as: The benefits of meditation Proper posture Obstacles and antidotes Breath work How to start a daily practice Jerome Giovinazzo: a long-time practitioner and...

    • Facilitator:
    • Type: Day
    • Dates
      November 21, 2018 to March 27, 2019
    • Cost: FREE
  • Living with Inner Awareness - A Mindful Approach to Life

    Join us for an exclusive 2 day event with Master Yoga Instructor and Mindfulness Teacher, Colin De France. Living with Inner Awareness is a highly interactive and experiential workshop designed to help individuals develop emotional intelligence and skillful mental habits. Based on Search Inside Yourself , a program developed by Google, lessons are grounded in the field of neuroscience and cover topics dealing with: ~well-being ~mindful listening ~emotional resilience ~mindful practices ~intention setting ~connecting with others Cost: $250 for 2 Day Program w/ Lunch Included (both days)...

    • Facilitator:
    • Type: Weekend
    • Dates
      November 24, 2018 to November 25, 2018
    • Cost: $250 Lunch Included - Overnight Accommodations & Meals $125
  • Mindfully Recovering - Healing Addictive Patterns

    Mindfully Recovering - Healing Addictive Patterns This Mindfully Recovering Program is suited for anyone who has ever struggled with any form of addiction (food, alcohol/drugs, shopping, relationships etc.) or reactive thinking. Over the course of the year we will explore the roots of these addictions and support one another as we let go of these limiting aspects of our lives and grow into a life that serves us. This program is being offered exclusively at Gaia Wellness Retreat beginning in November 2018 through to November 2019. It is a year-long program which will include a 3 Day and a 7...

    • Facilitator:
    • Type: Events
    • Dates
      November 30, 2018 to November 30, 2019
    • Cost: EARLYBIRD - $2200 REG PRICE $2400
  • 3 day Mindfully Recovering Retreat - Healing Addictive Patterns

    Mindfully Recovering Retreat - Healing Addictive Patterns 3 Day Retreat near Wakefield, Quebec Canada This Mindfully Recovering 3 Day Retreat is suited for anyone who has ever struggled with any form of addictive patterns and reactive thinking (food, work, alcohol/drugs, shopping, relationships etc.). During this retreat we will explore the roots causes of these addictive patterns and support one another as we let go of limiting behaviours and grow into a life that better serves us. This retreat is being offered exclusively at Gaia Wellness Retreat November 30, 2018 - December 2, 2018. The 3...

    • Facilitator:
    • Type: Weekend
    • Dates
      November 30, 2018 to December 2, 2018
    • Cost: EARLY BIRD Price (Register before October 20, 2018) $595/person; or register AFTER October 1, 2018 $895/person.