• Personal Transformation Retreats

    Take time to connect with your authentic self... Gaia Wellness is now offering personal retreats designed to support you on your unique journey to personal freedom. Gaia Wellness Personal Transformation Retreats During a Personal Retreat you will be provided with your own private cabin nestled in the trees or room in the main lodge, 3 delicious vegetarian meals per day and daily yoga and meditation sessions offered to support your practice and deepen your connection. Personal retreats can be transformative and life-changing-- a chance to re-connect with who we really are, and surrender our...

    • Facilitator:
    • Type: Mid-Week
    • Dates
      July 7, 2018 to December 21, 2018
    • Cost: Starting at $320/per night
  • FREE Weekly Meditation Class at City Hall Ottawa

    Lunch Hour Guided Meditation Class in the Councilor’s Lounge on the second floor New Dates for September are September 5, 12, 19, 18 We do so much to take care of our body but do we apply the same attention to our minds? Join us every Thursdays at noon for a fulfilling dose of guided meditation, helping us to achieve increased levels of stillness, peace, clarity and most of all happiness. Participants will learn a variety of meditation-related topics such as: The benefits of meditation Proper posture Obstacles and antidotes Breath work How to start a daily practice Jerome Giovinazzo: a long-...

    • Facilitator:
    • Type: Day
    • Dates
      September 5, 2018 to September 28, 2018
    • Cost: FREE
  • Daily Restorative Yin Yoga, Meditation + Sauna Class

    Join us Monday to Friday for a relaxing and invigorating Restorative Yin Yoga & Meditation class followed by a 1 hour wood-burning sauna session at 10:00 am (all available dates are listed). Participants are welcome to make a day of it and enjoy the property by going for a kayak or a hike. We encourage anyone who is interested to please register through Eventbrite to help us in preparing for class. There is the option of FREE registration (pay upon arrival) or you have the option to pay in advance. Yummy vegetarian lunch is available - $20 Yoga class + Sauna - $25 https://www.facebook.com...

    • Facilitator:
    • Type: Classes
    • Dates
      September 10, 2018 to May 31, 2019
    • Cost: $25 (Lunch add $20)
  • 6 Day Sound Healing & Consciousness Immersion

    Sound Healing & Consciousness Immersion A Special 6 Day Retreat in the Art and Discipline of Sound Healing as a Therapeutic Form for Personal or Professional Skill Development with Zacciah Blackburn and Dorothy Stone. Enter an intuitive, experiential, and cognitive understanding of the inter-connectedness of life, consciousness, and healing, and notice how sound is effective as an application of a healing conduit. We’ll approach a broad understanding of major sound healing modalities. With this foundation of understanding with the nature of sound, and the use of instruments, we begin to...

    • Facilitator:
    • Type:
    • Dates
      September 18, 2018 to September 23, 2018
    • Cost: $1485 us funds (includes shared accommodations & meals)
  • Yoga Nidra & Sauna with Jerome

    Join Jerome Giovinazzo every Sunday to Wednesday evening during the fall & winter at Gaia Wellness Retreat for 1 hour of Yoga and 1 hour of Yoga Nidra followed by a sauna session. Jerome is known for his humour and his interactive teaching style. This class is suited for new meditators as well as more advanced practitioners. Sundays - Wednesdays starting September 26 ~ 8-9:30 pm followed by 1 hour sauna session (optional) Yoga + Yoga Nidra & Sauna $25 All available dates are listed on Facebook & Eventbrite https://www.facebook.com/events/433500353840036/ Contact us for more...

    • Facilitator:
    • Type: Classes
    • Dates
      September 26, 2018 to May 31, 2019
    • Cost: $25
  • Art & Soul {Women’s Retreat}

    Art & Wellness come together in this weekend experience designed to help women regain a sense of self and grounding in their busy lives. So much energy goes outward, it’s time to give back to ourselves through mindful, creative practices like art, yoga, meditation, essential oils & aromatherapy and delicious vegan food. Join Artist Crystal Beshara and Expression Facilitator Vanessa Rotondo for an exclusive autumn women’s retreat (ages 15+). Shared accommodations in well-appointed cabins hosted by Gaia Wellness Retreat on 55-acres of forested property just 15 minutes north of Wakefield...

    • Facilitator:
    • Type: Weekend
    • Dates
      October 20, 2018 to October 21, 2018
    • Cost: EARLY BIRD Price (Register before June 1, 2018) $375/person; or register AFTER June 1, 2018 for $450/person.
  • Reflections & Intentions Silent Retreat

    Treat yourself to a week of compassionate reflection and personal intention in a natural setting with dedicated teachers. You will connect with yourself on deeper levels as you practice yoga, reflection, contemplation, silent meditation and connecting with nature – all at a nourishing and rejuvenating retreat. Self-reflection is necessary for the creation of the best version of yourself. It is one of the best ways that you can shift your mindset, increase positivity in your life, and discover a greater connection to yourself. Taking time out to self-reflect can help you process your thoughts...

    • Facilitator:
    • Type: Mid-Week
    • Dates
      October 22, 2018 to October 26, 2018
    • Cost: 3 days/2nights $595 per person + tax 5 days/4 nights. $845 per person + tax
  • Fall Weekend Retreat

    Nourish your body, heart, and soul! Celebrate Fall in all it's glory at the beautiful Gaia Wellness Retreat - nestled in the Gatineau hills, just 2.5 hours from Montreal and 4.5 hours from Toronto. Join me for a weekend of yoga, meditation, introspective practices, evening outdoor fires, and delicious meals. During your free time, canoe or kayak on the lake, explore the forest trails, relax in the sauna, or curl up with a good book. The weekend will include: Active yoga and movement practices Restorative yoga, softer movement, and breath-work practices Writing and introspective exercises...

    • Facilitator:
    • Type: Weekend
    • Dates
      October 26, 2018 to October 28, 2018
    • Cost: $405
  • Love Yoga Weekend Retreat

    Join Paula and LIssa as we nourish body, heart, and soul! Embrace the journey! At the beautiful Gaia Wellness Retreat - nestled in the Gatineau hills for a weekend of yoga active and restorative, meditation, introspective practices, evening outdoor fires, and delicious meals. During your free time, take in the lake, explore the forest trails, snow shoe (if we have snow), relax in the sauna, or curl up with a good book. If you feel a calling to deepen your practice, or if a weekend retreat would nourish your being, we would be honoured to have you. When we tap into the heart of our practice,...

    • Facilitator:
    • Type: Weekend
    • Dates
      November 16, 2018 to November 18, 2018
    • Cost: $395
  • Mindfully Recovering - Healing Addictive Patterns

    Mindfully Recovering - Healing Addictive Patterns This Mindfully Recovering Program is suited for anyone who has ever struggled with any form of addiction (food, alcohol/drugs, shopping, relationships etc.) or reactive thinking. Over the course of the year we will explore the roots of these addictions and support one another as we let go of these limiting aspects of our lives and grow into a life that serves us. This program is being offered exclusively at Gaia Wellness Retreat beginning in November 2018 through to November 2019. It is a year-long program which will include a 3 Day and a 7...

    • Facilitator:
    • Type: Events
    • Dates
      November 30, 2018 to November 30, 2019
    • Cost: EARLYBIRD - $2200 REG PRICE $2400