Mindfully Recovering - Year Long Program

Mindfully Recovering - Year Long Program This Mindfully Recovering Program is suited for anyone who has ever struggled with any form of addiction (food, alcohol/drugs, shopping, relationships etc.) or reactive thinking. Over the course of the year...

Root2Rise Yoga & Live Music Festival

Celebrate the end of summer with good friends, yoga and live music. About this Event As we prepare to head into fall, gather in the woods to celebrate with friends, yoga and live music. Set on a private lake in the beautiful Gatineau Hills, this...

Cultivating Self-Compassion Day Retreat

Join Billie Hillis on July 29th for a Cultivating Self-Compassion Day Retreat. During this retreat we will slowly begin to awaken and deepen self-compassion through guided meditations, walking meditation, sensing and honouring, and mindful eating as...

Mindful Self-Compassion (MSC) Intensive

The full eight-session MSC curriculum can be experienced in an intensive format, five full days of training with a Certified MSC teacher who has completed additional MSC teacher training. As the name suggests, the MSC intensive is a deep dive into...

Personal Silent Retreats

Take time to connect with your authentic self... Gaia Wellness is now offering personal yoga & meditation retreats designed to support you on your unique journey to personal freedom. During a Personal Silent Retreat you will be provided with...

Business with Pleasure Retreat

BUSINESS WITH PLEASURE RETREAT Are you running on empty? Between your family, your business and everything else in your life, do you feel as though you are running out of steam? Today’s world requires A LOT from women. We are expected to ‘do it all...

Monday Night Yoga & Meditation by the Lake

Join Jerome Giovinazzo every Monday evening during the summer at Gaia Wellness Retreat for 1 hour of Slow-Flow Yoga and 1 hour of guided mediation by the lake. If it's raining we will move the class indoors to our 780 sqft Yoga Studio. Jerome is...

FREE Weekly Meditation Class at City Hall Ottawa

Lunch Hour Guided Meditation Class in the Councilor’s Lounge on the second floor We do so much to take care of our body but do we apply the same attention to our minds? Join us every Thursdays at noon for a fulfilling dose of guided meditation,...

reTreat into Your 5 Elements Join reYoga for this first retreat at Gaia Wellness!

reTreat into Your 5 Elements Join reYoga for this first retreat at Gaia Wellness! At your very foundation you are 5 elements. This is what yoga and Ayurveda teach us. The level and condition of these 5 elements determines your well-being. reTreat...

Time diamonds - a 5Rhythms workshop retreat with Lynne Adams

Time. The most precious thing we have, the only currency that counts. Our true wealth is measured by how we savour each moment: Experience the riches of Time Diamonds. Treat yourself to a weekend immersion of making time - for yourself, for...