Design your own Day Retreat

Are you feeling like you just need a day to yourself, away from all the demands that life places on us? We can help :) We often get into a busy routine of juggling work, home life, children and so much more! All this on top of genuinely trying to...

FREE Weekly Meditation Class at City Hall Ottawa

Lunch Hour Guided Meditation Class in the Councilor’s Lounge on the second floor Every Wednesday at noon We do so much to take care of our body but do we apply the same attention to our minds? Join us every Thursdays at noon for a fulfilling dose of...