Cultivating Self-Compassion Day Retreat

Join Billie Hillis on July 29th for a Cultivating Self-Compassion Day Retreat. During this retreat we will slowly begin to awaken and deepen self-compassion through guided meditations, walking meditation, sensing and honouring, and mindful eating as...

FREE Weekly Meditation Class at City Hall Ottawa

Lunch Hour Guided Meditation Class in the Councilor’s Lounge on the second floor We do so much to take care of our body but do we apply the same attention to our minds? Join us every Thursdays at noon for a fulfilling dose of guided meditation,...