Journey Within - Personal Day Retreat

Pause - Let Go - Just Be This is the theme of our Journey Within Day Retreat. From the moment you arrive at Gaia Wellness you will have nothing to do or worry about. We will guide you through a flowing schedule of yoga(not mandatory), meditation...

Cultivating Inner Awareness

Cultivating Inner Awareness - Day Retreat March 24th, 2019 9am - 2pm During this retreat we will explore practices designed to ~support our journey inward ~connect with ourselves on a deeper level ~define more of what really matters to us ~let go of...

Design your own Day Retreat

Are you feeling like you just need a day to yourself, away from all the demands that life places on us? We can help :) We often get into a busy routine of juggling work, home life, children and so much more! All this on top of genuinely trying to...